Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

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Clinic Hours

Our Regular Schedule

Monday:

7:30 am-6:30 pm

Tuesday:

11:00 am-4:30 pm

Wednesday:

7:30 am-6:30 pm

Thursday:

11:00 am-4:30 pm

Friday:

7:30 am-6:30 pm

Saturday:

Closed

Sunday:

Closed