Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

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Clinic Hours

Our Regular Schedule

Monday:

7:30 am-6:30 pm

Tuesday:

11:00 am-4:30 pm

Wednesday:

7:30 am-6:30 pm

Thursday:

11:00 am-4:30 pm

Friday:

7:30 am-6:30 pm

Saturday:

Closed

Sunday:

Closed