By Advanced Physical Health, P.C.
May 09, 2019
Category: Chiropractic
Tags: Neck Pain  

How your chiropractors in Columbia, Missouri can relieve your neck pain

Neck pain can make it difficult to concentrate on anything else. You may have difficulty moving your head, which can affect your ability to neck paindrive and to work. Neck pain can also spread into other areas including your shoulders, arms, and head. The good news is, your chiropractor can help relieve your neck pain. The chiropractors at Advanced Physical Health in Columbia, Missouri Dr. Sylvie Carpentier, Dr. Matthew White, and Dr. Monique White offer several effective treatments for neck pain.

The first step is figuring out what may be causing your neck pain. There are several reasons why you might be suffering from neck pain. Some of the main causes include:

  • Muscle strains, due to overuse from hours at your computer, using your cell phone for too long, or inclining your head for an extended period of time
  • Joint problems, due to osteoarthritis, rheumatoid arthritis, and other joint conditions involving bone spur formation
  • Nerve compression, due to herniated disks, bone spurs, and other issues involving your vertebrae in your neck and spine
  • Injuries, including vehicle accidents which can result in your neck being whipped around suddenly, causing whiplash
  • Diseases including meningitis or cancer

For stubborn neck pain that isn’t going away on its own, the chiropractors at Advanced Physical Health offer several therapies to help you feel better. They may recommend:

  • Manipulation, applying gentle pressure to affected areas to relieve tension, swelling, and pain
  • Therapeutic massage, using gentle movements on neck muscles to increase range-of-motion and mobility
  • Electrical Stimulation, using slight electrical pulses to reduce stiffness and increase blood flow to the muscles in your neck

If you are suffering from neck pain, you can get relief! Just call the chiropractors at Advanced Physical Health in Columbia, Missouri. Call now at (573) 446-2242 and get relief from neck pain!

By Advanced Physical Health, P.C.
March 05, 2019
Category: Chiropractic

Has your headache pain become so frequent that it regularly impacts your daily life? Are you confused about why you experience headache headaches and unsure on how to resolve them? At Advanced Physical Health in Columbia, MO, Dr. Sylvie Carpentier, Dr. Matthew White, and Dr. Monique White are the board-certified experts on chiropractic care and headache relief. Don't suffer—read on to learn how you can reduce your headaches and live a fuller life!


A common problem

The Canadian Chiropractic Association says that headache pain regularly plagues millions of people in North America. According to their report, 37 percent of women suffer tension headaches, while about half of that percentage applies to men.

Other kinds of headaches include:

  • Migraines, with their characteristic light sensitivities, nausea, and long-lasting throbbing pain.
  • Cervicogenic Headaches, which most likely arise from misalignments and muscular tension associated with the neck.
  • Cluster Headaches, a type more common to men that causes stabbing pains often precipitated by weather changes or poor sleep habits.

Unfortunately, the genesis of these episodic-to-chronic discomforts can be difficult to pinpoint. That's where your Columbia chiropractor comes in!

When you come to Advanced Physical Health, your chiropractor will discuss your headache symptoms with you and perform a complete review of your complete medication/medical history to determine which conditions which could be contributing to your headaches.

Additionally, because chiropractic care focuses on your spinal health, they will also investigate your spinal function from the cervical spine through the thoracic area, and then all the way to the lumbar and sacral region. Afterward, you will receive a care plan that targets the therapies specific to conditions uncovered upon examination, including the sources of your headache.


Your headache care plan

All chiropractic care takes a hands-on, holistic approach to heal your acute/chronic issues and to promote an ongoing level of health and well-being. As such, you and your chiropractor will work to identify possible headache triggers and to create habits which limit them.

For instance, simple stretching on a daily basis takes blood and nutrients to muscles and nerves, allowing your spine to function at its best. Adequate hydration and nutrition are essential, as is proper posture, particularly in the cases of cervicogenic headaches. During treatment, your chiropractor will correct any subluxations in your spine and may also add massage therapy or even acupuncture treatments to keep you feeling healthy and functioning well.


Find out more

The professional team at Advanced Physical Health encourages routine chiropractic examinations and adjustments to optimize spinal health. For more information on what you can do to be headache-free, call our office for a consultation: (573) 446-2242.

By Advanced Physical Health, P.C.
January 02, 2019
Category: Neck and Back Pain
Tags: Back Pain  

Lower back pain..more than troublesome, it can leave you gasping and grasping for relief. At Advanced Physical Health in Columbia, Dr. Matthew White, Dr. Sylvie Carpentier, and Dr. Monique White provide the latest in chiropractic diagnoses and treatments to relieve your Lower Back Painpain and increase your mobility and functionality. Learn more about the reasons underlying this common problem and what can help.

Causes of lower back pain in Columbia

The lower back is what chiropractors call the lumbar spine. Highly innervated, muscular, and vascularized, your lower back helps you walk, lift, twist, bend, and so much more. The National Institute of Neurological Disorders and Stroke reports that more men (typically over the age of 45) suffer with lumbar pain than women do.

The causes of lower back pain are many and varied. They include:

  • Sprains and strains
  • Osteoporosis
  • Arthritis
  • Herniated discs
  • Degenerative disc disease
  • Trauma from falls, occupational accidents, and motor vehicle accidents
  • Scoliosis, a lateral bend in the spine
  • Stenosis of the spine, a narrowing of the spinal canal and resulting compression of nerves and blood flow

Habitual inactivity, obesity, stress and family history play roles in lower back pain, too, perhaps not as direct causes, but as factors which worsens the problem. Additionally, if you have a desk job, poor posture (slouching) adds to lower back and neck discomfort, too.

What you should do

Your professional team at Advanced Physical Health urge you to come to their Columbia, MO, office for a complete chiropractic examination. Your doctor will review your symptoms and your medical history. He or she also will test your strength and your reflexes and note your specific areas of pain and what may worsen them or improve them.

Your chiropractor may order blood work, X-rays, a CT scan, ultrasound exam, or an MRI as needed. and depending on the results, formulate a treatment plan specific to your pain, age, physical condition and more. Your doctor will aim to ease your symptoms and increase your daily functionality.

Common treatments for lower back pain

The team at Advanced Physical Health combines a wide range of treatment strategies to relieve lower back pain. Spinal manipulation is just one of them. Other possibilities include:

  • Analgesics
  • Relaxation therapy
  • Acupuncture
  • Exercise and stretching
  • Comfortable, well-fitting shoes
  • No heavy lifting
  • Chiropractic adjustments
  • Spinal decompression

Contrary to common belief, bed rest is not good for people with severe lower back pain. Movement as tolerated is key to managing any back pain symptoms and underlying conditions.

Find out more

You can feel better and have a full life. Let the professionals at Advanced Physical Health in Columbia, MO, partner with you in achieving a pain-free lower back. We are open five days a week and have early morning hours on Mondays, Wednesdays, and Fridays for your convenience. Please call us for an appointment: (573) 446-2242.

By Advanced Physical Health, P.C.
October 12, 2018
Category: Chiropractic

Spinal ManipulationBack, joint, and muscle pains are often chronic (reoccurring) and can cause symptoms that radiate throughout the body. To mitigate these conditions, some patients get relief with a therapy called spinal manipulation, a chiropractic treatment that helps patients manage and reduce pain without the need for surgical procedures. Explore this treatment option with a chiropractor at Advanced Physical Health in Columbia, MO.

What Is Spinal Manipulation?
Patients who are suffering from back, joint, and muscle pains can often benefit from a treatment called spinal manipulation. It is a therapeutic technique that chiropractors use as an alternative to more invasive treatments, like surgery. In many cases of patients experiencing discomfort in the back, neck, and legs, the pain is caused due to the way their spines are aligned; by applying pressure to points along the spine, the chiropractor can restore proper alignment and relieve pain.

Benefits of Spinal Manipulation 
One of the most significant benefits of spinal manipulation is that it allows you to avoid surgery, which can be risky due to the need for anesthesia and inconvenient due to the required recovery time. When you visit our Columbia chiropractors for spinal manipulation treatments, you won’t have to take an extended period of time off from work. Instead, you merely need to make a few follow-up visits to ensure the most effective, long-term results.

Alongside the convenience, the medical effects of manipulation treatments can be far-reaching—they not only help improve pain symptoms, but they might also help with headaches, menstrual cramps in women, arthritic conditions, depression, and stress.

Your Appointment: What to Expect
The first step is a thorough chiropractic exam, which includes checking the muscles, taking imaging scans, and learning about your medical history. At the spinal manipulation appointment, your chiropractor will make every effort to ensure that you’re comfortable and relaxed. You’ll be given specific instructions on how to position your body before the doctor applies pressure to targeted areas. It is normal to hear popping sounds during the visit. The appointment for spinal manipulation (also called a chiropractic adjustment) will last for about 30 minutes.

Get Chiropractic Care
You may get the relief you’ve been looking for with spinal manipulation. Call (573) 446-2242 today to schedule a visit with Dr. Matthew White, Dr. Monique White and Dr. Sylvie Carpentier at Advanced Physical Health in Columbia, MO.

By Advanced Physical Health, P.C.
August 13, 2018
Category: Chiropractic
Tags: Neck Pain  

Neck PainA pain in the neck is nothing to joke about. Neck pain often leads to headaches, muscle stiffness and other symptoms that make getting through the day difficult. Chiropractic care offers effective relief of neck pain without drugs. Columbia, MO, chiropractors Dr. Matthew White, Dr. Monique White and Dr. Sylvie Carpentier treat neck pain at Advanced Physical Health and help their patients manage their painful symptoms.

Why do I have neck pain?

Neck pain may occur due to:

  • Poor Posture: Poor posture when standing or sitting can eventually lead to neck pain. If you work sitting down, you may unwittingly adopt poor posture habits that can increase your risk of neck pain.
  • Accidents: Car crashes, falls, sport injuries, and blows to the head can cause pain in the neck.
  • Your Digital Habits: Spending considerable time bending your neck to look at your smartphone or tablet can cause a painful neck condition called text neck.
  • Certain Conditions: Herniated discs, arthritis, spinal stenosis, and other conditions may be the source of your neck pain.

How can a visit to a Columbia chiropractor help me?

Your visit to your chiropractor starts with an examination, X-rays or other tests, and discussion of your symptoms and medical history. You'll also be asked questions about your work and hobbies, as activities you constantly perform on the job or in your spare time may cause or worsen neck pain.

Your treatment may include manipulation of your cervical spine. Using gentle pressure, your chiropractor will realign the vertebrae in your neck. Manipulation not only relieves pain, but may also improve mobility and relax muscles that have become tight due to the misalignment. Your chiropractor might also manipulate your spine as part of your treatment, as spinal alignment issues may actually be the source of your neck pain.

Manipulations aren't the only treatments chiropractors offer. Your treatment plan may also include massage to loosen tight muscles and improve blood flow, or ultrasound or electrical stimulation treatment to hasten healing, decrease pain, and reduce swelling and inflammation in your neck.

Your chiropractor may recommend exercises and lifestyle modifications that can prevent your pain from worsening or returning.

Chiropractic care can relieve your neck pain! Call Columbia, MO, chiropractors Dr. Matthew White, Dr. Monique White and Dr. Sylvie Carpentier at Advanced Physical Health at (573) 446-2242 to schedule an appointment.

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Advanced Physical Health, P.C.

1511 Chapel Hill Road Columbia, MO 65203