By Advanced Physical Health, P.C.
September 25, 2019
Category: Chiropractic
Tags: Lower Back Pain  

We know that the last thing you want to do is take weeks off of work to nurse your chronic back pain, which is why our Columbia, MO, chiropractors, Dr. Matthew White, Dr. Sylvie Carpentier, and Dr. Monique White, are here to provide their medical expertise! While chiropractic care employs a variety of techniques and treatment options to help manage pain and improve how the body functions as a whole, the main focus of our Columbia, MO, chiropractic physicians is to provide spinal manipulation to stimulate the body’s natural healing response, reduce pain, and improve mobility.

What to Expect

Your first visit will consist of a comprehensive evaluation in which our chiropractor examines your body, goes through your medical history, and asks questions about the symptoms you are experiencing. In some cases, our chiropractor may order imaging tests such as X-rays before making a diagnosis.

Lower back pain responds effectively to regular spinal manipulation sessions. During spinal manipulation, our chiropractor will apply pressure to areas of the body to realign the spine. There are many benefits involved in getting regular spinal manipulation, for this non-invasive therapy can:

  • Reduce stress
  • Reduce tension and improve headaches
  • Reduce inflammation
  • Speed up healing
  • Improve nerve function
  • Increase range of motion and mobility

Spinal manipulation is a great option for people who want to reduce their dependency on drugs, avoid painkillers, or avoid surgery. During treatment, you will receive multiple chiropractic sessions over the course of several weeks, with noticeable effects occurring after 2-3 sessions.

Along with spinal manipulation, our chiropractic team can also offer:

  • Massage therapy
  • Acupuncture
  • Exercise rehabilitation
  • Spinal decompression

Causes of Lower Back Pain

In order to figure out the best strategy for getting your back pain under control, we will first need to determine the cause of your pain. The top causes of lower back pain include,

  • A herniated disc
  • Degenerative disc disorder
  • Torn disc
  • Vertebral fractures
  • Spinal stenosis
  • Scoliosis
  • Spondylolisthesis
  • Arthritis

Need Relief? Give Us a Call

If you are dealing with lower back pain in Columbia, MO, and want to find out if chiropractic treatment could alleviate your symptoms, then call Advanced Physical Health today at (573) 446-2242 to schedule a consultation. Don’t let pain be the norm!

By Advanced Physical Health, P.C.
August 06, 2019
Category: Chiropractic

Most people who live with chronic headaches and migraines try almost anything to get rid of them. However, are not aware that there is a Headpassageway to treatment that doesn't involve pharmaceuticals. Here at Advanced Physical Health, P.C., in Columbia, MO, we encourage those struggling with migraine and headache symptoms to come visit us and experience our non-invasive, relief-producing chiropractic techniques. Read on to learn more!


Common Reasons for Headaches and Migraines

  • Stress - The "fight or flight" response creates tension in the head.
  • Hormonal changes - Shifts in estrogen may worsen a headache.
  • Sensory overload - Loud sounds, strong smells, bright lights—all of these can provoke headaches and migraines.
  • Certain foods and eating habits - Salty processed foods may activate both, and so can skipping meals.
  • Sleep pattern - Too much or too little sleep could be a cause.


How Chiropractors Help Symptoms

As chiropractors, we undergo comprehensive training to help you in many ways. Studies have shown that patients with chronic headaches and migraines can benefit more from long-term chiropractic care as compared to drug therapy alone. Together, you and our team of chiropractors can devise a personalized treatment plan that will provide you with symptom relief.

Chiropractic care can serve as an effective preventative measure against the formation of headaches and migraines Here at Advanced Physical Health, P.C., in Columbia, MO, we use innovative approaches that include acupuncture, nutritional advice, passive therapy modalities, and chiropractic adjustments all to alleviate your discomfort.


Contact Us

If you are dealing with headaches and migraines, schedule a consultation here at Advanced Physical Health, P.C. in Columbia, MO to discuss treatment options. We can provide you with the right solution for your particular condition. For more information on headaches and migraines, visit our website. For questions, concerns, or to schedule an appointment, please call (573) 446-2242.

By Advanced Physical Health, P.C.
May 09, 2019
Category: Chiropractic
Tags: Neck Pain  

How your chiropractors in Columbia, Missouri can relieve your neck pain

Neck pain can make it difficult to concentrate on anything else. You may have difficulty moving your head, which can affect your ability to neck paindrive and to work. Neck pain can also spread into other areas including your shoulders, arms, and head. The good news is, your chiropractor can help relieve your neck pain. The chiropractors at Advanced Physical Health in Columbia, Missouri Dr. Sylvie Carpentier, Dr. Matthew White, and Dr. Monique White offer several effective treatments for neck pain.

The first step is figuring out what may be causing your neck pain. There are several reasons why you might be suffering from neck pain. Some of the main causes include:

  • Muscle strains, due to overuse from hours at your computer, using your cell phone for too long, or inclining your head for an extended period of time
  • Joint problems, due to osteoarthritis, rheumatoid arthritis, and other joint conditions involving bone spur formation
  • Nerve compression, due to herniated disks, bone spurs, and other issues involving your vertebrae in your neck and spine
  • Injuries, including vehicle accidents which can result in your neck being whipped around suddenly, causing whiplash
  • Diseases including meningitis or cancer

For stubborn neck pain that isn’t going away on its own, the chiropractors at Advanced Physical Health offer several therapies to help you feel better. They may recommend:

  • Manipulation, applying gentle pressure to affected areas to relieve tension, swelling, and pain
  • Therapeutic massage, using gentle movements on neck muscles to increase range-of-motion and mobility
  • Electrical Stimulation, using slight electrical pulses to reduce stiffness and increase blood flow to the muscles in your neck

If you are suffering from neck pain, you can get relief! Just call the chiropractors at Advanced Physical Health in Columbia, Missouri. Call now at (573) 446-2242 and get relief from neck pain!

By Advanced Physical Health, P.C.
March 05, 2019
Category: Chiropractic

Has your headache pain become so frequent that it regularly impacts your daily life? Are you confused about why you experience headache headaches and unsure on how to resolve them? At Advanced Physical Health in Columbia, MO, Dr. Sylvie Carpentier, Dr. Matthew White, and Dr. Monique White are the board-certified experts on chiropractic care and headache relief. Don't suffer—read on to learn how you can reduce your headaches and live a fuller life!


A common problem

The Canadian Chiropractic Association says that headache pain regularly plagues millions of people in North America. According to their report, 37 percent of women suffer tension headaches, while about half of that percentage applies to men.

Other kinds of headaches include:

  • Migraines, with their characteristic light sensitivities, nausea, and long-lasting throbbing pain.
  • Cervicogenic Headaches, which most likely arise from misalignments and muscular tension associated with the neck.
  • Cluster Headaches, a type more common to men that causes stabbing pains often precipitated by weather changes or poor sleep habits.

Unfortunately, the genesis of these episodic-to-chronic discomforts can be difficult to pinpoint. That's where your Columbia chiropractor comes in!

When you come to Advanced Physical Health, your chiropractor will discuss your headache symptoms with you and perform a complete review of your complete medication/medical history to determine which conditions which could be contributing to your headaches.

Additionally, because chiropractic care focuses on your spinal health, they will also investigate your spinal function from the cervical spine through the thoracic area, and then all the way to the lumbar and sacral region. Afterward, you will receive a care plan that targets the therapies specific to conditions uncovered upon examination, including the sources of your headache.


Your headache care plan

All chiropractic care takes a hands-on, holistic approach to heal your acute/chronic issues and to promote an ongoing level of health and well-being. As such, you and your chiropractor will work to identify possible headache triggers and to create habits which limit them.

For instance, simple stretching on a daily basis takes blood and nutrients to muscles and nerves, allowing your spine to function at its best. Adequate hydration and nutrition are essential, as is proper posture, particularly in the cases of cervicogenic headaches. During treatment, your chiropractor will correct any subluxations in your spine and may also add massage therapy or even acupuncture treatments to keep you feeling healthy and functioning well.


Find out more

The professional team at Advanced Physical Health encourages routine chiropractic examinations and adjustments to optimize spinal health. For more information on what you can do to be headache-free, call our office for a consultation: (573) 446-2242.

By Advanced Physical Health, P.C.
January 02, 2019
Category: Neck and Back Pain
Tags: Back Pain  

Lower back pain..more than troublesome, it can leave you gasping and grasping for relief. At Advanced Physical Health in Columbia, Dr. Matthew White, Dr. Sylvie Carpentier, and Dr. Monique White provide the latest in chiropractic diagnoses and treatments to relieve your Lower Back Painpain and increase your mobility and functionality. Learn more about the reasons underlying this common problem and what can help.

Causes of lower back pain in Columbia

The lower back is what chiropractors call the lumbar spine. Highly innervated, muscular, and vascularized, your lower back helps you walk, lift, twist, bend, and so much more. The National Institute of Neurological Disorders and Stroke reports that more men (typically over the age of 45) suffer with lumbar pain than women do.

The causes of lower back pain are many and varied. They include:

  • Sprains and strains
  • Osteoporosis
  • Arthritis
  • Herniated discs
  • Degenerative disc disease
  • Trauma from falls, occupational accidents, and motor vehicle accidents
  • Scoliosis, a lateral bend in the spine
  • Stenosis of the spine, a narrowing of the spinal canal and resulting compression of nerves and blood flow

Habitual inactivity, obesity, stress and family history play roles in lower back pain, too, perhaps not as direct causes, but as factors which worsens the problem. Additionally, if you have a desk job, poor posture (slouching) adds to lower back and neck discomfort, too.

What you should do

Your professional team at Advanced Physical Health urge you to come to their Columbia, MO, office for a complete chiropractic examination. Your doctor will review your symptoms and your medical history. He or she also will test your strength and your reflexes and note your specific areas of pain and what may worsen them or improve them.

Your chiropractor may order blood work, X-rays, a CT scan, ultrasound exam, or an MRI as needed. and depending on the results, formulate a treatment plan specific to your pain, age, physical condition and more. Your doctor will aim to ease your symptoms and increase your daily functionality.

Common treatments for lower back pain

The team at Advanced Physical Health combines a wide range of treatment strategies to relieve lower back pain. Spinal manipulation is just one of them. Other possibilities include:

  • Analgesics
  • Relaxation therapy
  • Acupuncture
  • Exercise and stretching
  • Comfortable, well-fitting shoes
  • No heavy lifting
  • Chiropractic adjustments
  • Spinal decompression

Contrary to common belief, bed rest is not good for people with severe lower back pain. Movement as tolerated is key to managing any back pain symptoms and underlying conditions.

Find out more

You can feel better and have a full life. Let the professionals at Advanced Physical Health in Columbia, MO, partner with you in achieving a pain-free lower back. We are open five days a week and have early morning hours on Mondays, Wednesdays, and Fridays for your convenience. Please call us for an appointment: (573) 446-2242.

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Contact Us

Advanced Physical Health, P.C.

1511 Chapel Hill Road Columbia, MO 65203